Weigh In record (no journal entry) for 16 April 2022
|
65.2 kg
Lost so far: 18.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 101.31g | Prot: 86.74g | Carbs: 169.92g.
Breakfast: Gut & Günstig Nordsee Krabben , Banane, Bresso Balance , Ciabatta. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wildschweinfleisch. Dinner: Senf, Mayonnaise, Pommes Frites, Bratwurst. Snacks/Other: Mandarine, Backfee Zartbitter Kuvertüre, Speiseeis. more...
|
|
548 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloelfe's Weight History
|