Weigh In record (no journal entry) for 16 April 2022
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104.8 kg
Lost so far: 8.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 38.05g | Prot: 95.68g | Carbs: 127.00g.
Breakfast: Brown Sugar , Jungle Oats, Stork Country Spread Medium Fat. Lunch: Stork Country Spread Medium Fat, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Checkers Fat Free Milk, Future Life Smart Food. Dinner: Chicken Breast, Green Peas (Frozen). Snacks/Other: Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar . more...
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3043 kcal
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Exercise:
Run walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MissAngyPants's Weight History
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