Weigh In record (no journal entry) for 16 April 2022
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69 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 38.05g | Prot: 101.47g | Carbs: 182.78g.
Breakfast: Danone Activia Probiyotik Shot Ahududu. Lunch: Tam Yağlı Sade Yoğurt, Patates Yemeği, Bulgur Pilavı, Yeşil Mercimek Çorbası. Dinner: TekSüt Az Yağlı Lor Peyniri, Tukaş Haşlanmış Fasulye . more...
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Losing 4.2 kg a Week
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tascekenceren8's Weight History
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