Weigh In record (no journal entry) for 29 April 2011
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66.7 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 33.34g | Prot: 80.18g | Carbs: 248.79g.
Breakfast: activia, Turkey Bacon, cranberry orange pastry. Lunch: Diced Tomatoes with Basil, Garlic & Oregano, sandwich round, chicken salad nutrisystem, cherry tomato, fat free hot dog, cucumber. Dinner: California Roll, Garlic Herb Shrimp, granny apple, Sauerkraut. Snacks/Other: BBQ Soy Chips, Great Northern Beans. more...
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1865 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 10/kph - 19 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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windrider's Weight History
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