Weigh In record (no journal entry) for 15 April 2022
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 87.70g | Prot: 116.37g | Carbs: 99.47g.
Breakfast: Susamlı Simit, Yumurta, Dost Süzme Peynir, Siyah Zeytin, Domatesler. Lunch: Bim Rus Salatası, Karışık Yeşil Salata, Izgara Tavuk, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Karışık Yeşil Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Tavuk Kanadı. Snacks/Other: Migros Ekler, Patos Rolls Acılı , Altınkılıç Kefir, Tadım Gün Kurusu Kayısı . more...
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2809 kcal
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Exercise:
Nordic Walking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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aylinyaprak.1's Weight History
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