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Fat Rate 18.1
Matteo ieri
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68.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 37.90g | Prot: 90.74g | Carbs: 234.18g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Valfrutta Frullato 100% da Frutta Gusto Pesca. Dinner: Selezione Più Cioccolato Extra Fondente 90%, Olio Extra Vergine di Oliva, Tre Mulini Ravioli di Magro. Snacks/Other: Equilibra Barretta Proteica 35%, GoNutrition Whey Protein 80, Esselunga Mela Ambrosia, Enervit Snack Cioccolato Fondente. more...
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Losing 2.8 kg a Week
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Emilio C's Weight History
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