Weigh In record (no journal entry) for 16 April 2022
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100.5 kg
Lost so far: 17.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 18.27g | Prot: 34.20g | Carbs: 90.26g.
Breakfast: Kemper Putenfleisch in Aspik, Aldi Käseaufschnitt, Kamps Mehrkornbaguette, Schwarzbrot, Gekochtes Ei, Tomatenmark. Lunch: Aldi Steinofen Baguette, Lauchsuppe. more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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