Weigh In record (no journal entry) for 16 April 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 98.40g | Prot: 208.95g | Carbs: 323.41g.
Breakfast: Ja! Delikatess Hähnchenbrust, REWE Bäcker Brötchen, Thomy Delikatess-Senf Mittelscharf, Ja! Würfelzucker, Gut & Günstig Fettarme H-Milch 1,5% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Hafer-Müsli Schoko, Ja! Speisequark Magerstufe. Dinner: Ketchup, Aldi Grill-Käse, Aldi Schweinesteak, Edeka Steinofen Baguette, Koithahn Harzer Bratwurst. Snacks/Other: Ahoj-Brause Brause-Bonbons. more...
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Losing 5.6 kg a Week
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Pascalito90's Weight History
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