Weigh In record (no journal entry) for 16 April 2022
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 57.25g | Prot: 63.42g | Carbs: 147.41g.
Breakfast: Clever Bananen, Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Marmelade. Lunch: Schwarzbrot, Espresso, Roter Tafelwein, Wonnemeyer Antipasti Creme Kirsch-Paprika, Schinken, Korngold Toastbrot, Gekochtes Ei, Beef Tartare. Dinner: Gekochtes Ei, Schwarzbrot, Messner Beskiden. more...
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2637 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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