Weigh In record (no journal entry) for 16 April 2022
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80.6 kg
Lost so far: 4.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 74.95g | Prot: 103.83g | Carbs: 119.13g.
Breakfast: Kania Bio Cremiger Brotaufstrich Zucchini-Curry, Vollkornbrot, Dulano Geflügel-Mortadella (10g), Friki Geflügelwiener mit Magermilchjoghurt, Gekochtes Ei, Milbona Kashkaval, Milbona Käse in Salzlake. Lunch: Gekochtes Ei, Hilcona Gnocchi, REWE Blattspinat, Kerrygold Butter. Dinner: Schafskäse, Gemischter Salat mit Dressing, Hähnchenbrust, Aldi Bio Quinoa Tricolore . Snacks/Other: Alnatura Erdnuss Mus, My Muesli Strawberry Cheesecake Müsli, Schneekoppe Leinsamen Geschrotet, Milbona High Protein Pudding Schoko. more...
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2319 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Funda301's Weight History
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