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This calls for a restart. I've hit a plateau, made too many excuses, I'm stronger than this :)
Only 10 more to hit my goal!!! I can do this :)
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70.6 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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1499 kcal
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Fat: 41.97g | Prot: 56.81g | Carbs: 212.26g.
Breakfast: Peter Pan Crunchy Peanut Butter, Thomas' Whole Wheat English Muffin, Plain Yogurt (Lowfat). Lunch: Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Quinoa (Cooked), Branston Original Branston Pickle, Ketchup, Yummy Dino Buddies, Applesauce Unsweetened, Green Peas (Frozen). Dinner: Trader Joe's Lentil Soup with Vegetables, Cantaloupe Melons, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Yellow Corn Tortillas, Cooked Lentils (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Young Green Onions (Tops Only). Snacks/Other: Angry Orchard Apple Ginger Hard Cider. more...
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Gaining 0.1 kg a Week
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