Weigh In record (no journal entry) for 16 April 2022
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 65.98g | Prot: 93.29g | Carbs: 160.98g.
Breakfast: Doğal Peynir, Susamlı Simit, Beyaz Ekmek, Yumurta. Lunch: Etli Mantı. Dinner: Elbasan Tava. Snacks/Other: Tantuni. more...
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Losing 2.1 kg a Week
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ozan.sahan's Weight History
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