Weigh In record (no journal entry) for 16 April 2022
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76.3 kg
Lost so far: 8.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 48.60g | Prot: 32.30g | Carbs: 165.20g.
Dinner: Maggi Ravioli. Snacks/Other: Lindt Spaghetti-Eis. more...
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Losing 1.4 kg a Week
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