Weigh In record (no journal entry) for 16 April 2022
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51.6 kg
Lost so far: 12.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 59.89g | Prot: 37.07g | Carbs: 194.50g.
Breakfast: Ikan Teri, Rempeyek, Lemak Sapi, Cabai Merah atau Rawit, Daging Sapi (70% tidak Berlemak / 30% Lemak), Indomie Rasa Soto Mie, Saus Tomat. Lunch: Ultra Milk Low Fat Source of Calcium (200ml), Van Houten Cocoa Powder, Quaker Instant Oatmeal, Kurma, Pisang, House Of Organix Black Chia Seeds. Dinner: Umia-Mi Mini Pao, Minyak Samin Cap Onta Minyak Samin, Rempeyek, Rujak Kangkung, Finna Food Sambal Terasi Uleg. Snacks/Other: Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 2.8 kg a Week
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maharan20's Weight History
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