Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
laurieslife
Journal
11 Jul 14
laurieslife's Journal, 11 Jul 14
laurieslife's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2014
88.9 kg
Lost so far:
13.2 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2014:
1723 kcal
Fat: 56.30g | Prot: 94.84g | Carbs: 163.54g.
Breakfast:
Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Egg.
Lunch:
Trader Joe's Greens & Seeds Salad.
Dinner:
Arugula Lettuce, Trader Joe's Oven Roasted Turkey Breast.
Snacks/Other:
Watermelon, Beer, Clif Bar Builder's Bar - Vanilla Almond.
more...
2772 kcal
Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
1 Supporter
Support
Comments
WOW Very Nice
11 Jul 14 by member:
SherrieC
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
laurieslife's Weight History
View Complete History