Weigh In record (no journal entry) for 16 April 2022
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90.7 kg
Lost so far: 50.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 63.63g | Prot: 140.85g | Carbs: 179.75g.
Breakfast: Lidl Himbeeren, Ehrmann High Protein Pudding Hazelnut, Vom Land Waldhonig, Harry Dinkeltoast, Senseo Cappuccino. Lunch: Kerrygold Irischer Cheddar, Dovgan Pelmeni mit Putenfleisch. Dinner: Vierwälder Harzer Minis, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Iglo Schlemmer-Filet Picante. Snacks/Other: Corny Free Schoko (20g), Lidl Protein Bar Crunchy White Chocolate Raspberry. more...
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Losing 2.8 kg a Week
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pumell90's Weight History
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