dannikyusefa's Journal, 11 Jul 14

Weigh In record (no journal entry) for 11 July 2014

58 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2014:

918 kcal

Fat: 39.41g | Prot: 17.67g | Carbs: 134.35g. Dinner: Banana, Fish, Nasoya Firm Tofu, Jackfruit, Thai Kitchen Coconut Milk, Banana. more...

1565 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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dannikyusefa's Weight History