Weigh In record (no journal entry) for 16 April 2022
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 43.96g | Prot: 124.09g | Carbs: 50.83g.
Breakfast: Canisius Rinse Appelstroop, Ei, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Haverzemelen. Lunch: Kips' Magere Smeerleverworst, Jumbo Smeerkaas Light 20+, Tasty Basics Crackers Kaas-Peper, Tasty Basics Crackers Zonnebloem en Pompoenpitten. Dinner: AH Kogelbiefstuk, Kabeljauwhaasje, Jumbo Carpaccio met Kaas en Dressing, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Bieze Knoflooksaus, Jumbo Kalkoenfilet. Snacks/Other: Champagne. more...
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Losing 1.4 kg a Week
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Tasje 1975's Weight History
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