Aida de Alvarado's Journal, 11 Jul 14

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Weigh In record (no journal entry) for 11 July 2014

100.7 kg Lost so far: 1.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2014:

1410 kcal

Fat: 51.59g | Prot: 81.58g | Carbs: 157.51g. Breakfast: Manzana, Kellogg's Corn Flakes, Lala Leche Light. Lunch: Ensalada de Lechuga con Verduras Variadas, Bistec, Tortillas de Maíz. Dinner: Tortillas de Maíz, Frijoles Cocidos, Huevo Frito. Snacks/Other: Naranjas. more...

2596 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Aida de Alvarado's Weight History

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Aida de Alvarado's Journal, 11 Jul 14

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Aida de Alvarado's Weight History