taptele's Journal, 11 Jul 14

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Weigh In record (no journal entry) for 11 July 2014

76.2 kg Lost so far: 1.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2014:

1142 kcal

Fat: 72.93g | Prot: 84.83g | Carbs: 57.45g. Breakfast: HEB Seasoned Chicken Breast For Fajitas, Scrambled Egg, Hollandaise Sauce. Lunch: White Sauce, Turkey Breast Meat and Skin (Cooked, Roasted). Dinner: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Whole Milk. more...

2036 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 1.9 kg a Week

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taptele's Journal, 11 Jul 14

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taptele's Weight History