Weigh In record (no journal entry) for 16 April 2022
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38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 12.92g | Prot: 31.19g | Carbs: 38.13g.
Breakfast: Lada Hitam, Royco Royco Ayam, Putih Telur Matang, ABC Sambal Asli ABC, Nasi Putih, Selada, Tahu, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Goreng tanpa Lemak. more...
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1332 kcal
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Exercise:
Standing - 1 hour, Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ALFHIKARAMANDITA's Weight History
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