Weigh In record (no journal entry) for 16 April 2022
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53.7 kg
Lost so far: 9.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 51.12g | Prot: 51.90g | Carbs: 167.14g.
Breakfast: ABC Sari Kacang Hijau, Croissant. Lunch: Mentimun (dengan Kulit), Bertolli Extra Light Tasting Olive Oil, Tempe, Jamur Kancing, Telur, Tahu, Sayur Lodeh, Nasi Coklat. Dinner: Nasi Putih, Kerupuk Udang, Rumah Makan Sederhana Rendang, Tempe, Mentimun (dengan Kulit), Nasi Coklat, Sayur Lodeh, Tahu. Snacks/Other: Ppuff! Mini Rice Crackers Chilli, Stroberi, Biokul Set Yogurt Plain Rendah Lemak, Hydro Coco Vita D, Paroti Soes Snack Chocolate, Buah Naga, Nescafe Classic. more...
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Losing 0.7 kg a Week
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dietjourneyovi's Weight History
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