Weigh In record (no journal entry) for 16 April 2022
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47.9 kg
Lost so far: 3.9 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 75.02g | Prot: 97.71g | Carbs: 128.71g.
Breakfast: 黑麦面包, 牛奶. Lunch: 橘子, 黄色灯笼椒, 菲力牛排. Dinner: 腰果, 核桃坚果, 辣子鸡, 鸭爪, 芒果干, 煮鸡蛋, 杂粮饭, 虾. Snacks/Other: 核桃坚果, 和路雪 千层雪（抹茶冰淇淋）, 乐事 意大利香浓红烩味薯片. more...
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2519 kcal
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Exercise:
力量训练 - 1 hour, 坡度走 - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Davinaaaaa_'s Weight History
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