Weigh In record (no journal entry) for 16 April 2022
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 45.96g | Prot: 75.08g | Carbs: 103.70g.
Breakfast: 奶粉, 烤地瓜, 花椰菜, 煎雞蛋, 豬里肉（全塊，瘦肉）. Lunch: 麻糬, 豬大腸, 燒賣, 虱目魚丸, 貢丸, 炒菠菜. Dinner: 橄欖油, 豆芽菜, 光泉全脂鮮奶 鮮奶, 非基因大豆分離蛋白 非基因大豆分離蛋白, 雞蛋（整個）. more...
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Gaining 2.8 kg a Week
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