smithe2383's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

102.5 kg Lost so far: 5.7 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1402 kcal

Fat: 25.18g | Prot: 76.04g | Carbs: 137.18g. Breakfast: Hillshire Farm Polska Kielbasa (2 oz), Garlic, America's Choice Button Mushrooms, Corn, GreenLine Red Potatoes, Boiled or Steamed Crayfish. Lunch: Built Bar Toffee Almond. Dinner: Reese's Fast Break Candy Bar. Snacks/Other: Lagunitas Lagunitas IPA. more...

3016 kcal

Exercise: Swimming (slow) - 1 hour and 30 minutes, Sauna - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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smithe2383's Journal, 15 Apr 22

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