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internetperson
Journal
15 Apr 22
internetperson's Journal, 15 Apr 22
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Weigh In record (no journal entry) for 15 April 2022
46.7 kg
Lost so far:
5.5 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
986 kcal
Fat: 22.58g | Prot: 25.83g | Carbs: 168.90g.
Breakfast:
Lider 100% Fruta Manzana.
Lunch:
Wasil Ensalada de Verduras, La Crianza Verduras Grilladas, Carozzi Tallarines 5.
Dinner:
Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas), Sushi with Avocado rolled in Seaweed.
more...
1091 kcal
Exercise:
by bjj - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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internetperson's Weight History
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