Weigh In record (no journal entry) for 15 April 2022
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44 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 32.51g | Prot: 31.52g | Carbs: 141.84g.
Breakfast: Opor Ayam, Tahu Bacem, Nasi Putih. Dinner: Cedea Fish Roll, Sosis Daging Sapi, Cap Cay Kuah, Cumi Goreng, Nasi Putih. Snacks/Other: J.CO Donat , Cireng, Ultra Milk Susu UHT Low Fat High Calcium, Wortel, Kurma, Pisang. more...
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Gaining 0.1 kg a Week
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istri kyuhyun's Weight History
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