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İftardan hemen önce 👍
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87.7 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 61.31g | Prot: 123.79g | Carbs: 219.25g.
Breakfast: Peynirli Börek, Beyaz Şeker (Toz veya Küp), Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü, Bulgur Pilavı, Ezogelin Çorbası, Ramazan Pidesi. Snacks/Other: Haşlanmış Tavuk Göğsü, Algida Maraş Usulü Dondurma, Tulumba Tatlısı. more...
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3053 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 49 minutes, Resting - 13 hours and 1 minute, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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ibraahimsr's Weight History
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