Weigh In record (no journal entry) for 15 April 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 20.45g | Prot: 28.13g | Carbs: 19.26g.
Breakfast: Yulaf Kepeği, Migros Ezine Peyniri, Haşlanmış Yumurta. Dinner: Kıyma, Dost Yarım Yağlı Yoğurt, Kabak Spagetti. more...
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Losing 1.4 kg a Week
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dukandiyetmod's Weight History
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