Weigh In record (no journal entry) for 11 July 2014
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73.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 25.81g | Prot: 77.84g | Carbs: 329.51g.
Breakfast: Leite (sem Gordura), Mamão, Becel Margarina Original, Jasmine Aveia Flocos Grossos, Bauducco Torrada Levemente Salgada (2). Lunch: Taeq Geléia Diet de Goiaba, Batavo Iogurte Natural Integral, Carne de Panela, Quero Feijão Carioca, Arroz Integral, Alface de Folha Verde, Rúcula, Rabanetes. Dinner: Elegê Leite Desnatado, Akio Tapioca (Goma de Mandioca Hidratada). more...
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1928 kcal
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Exercise:
Hiking - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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