Weigh In record (no journal entry) for 15 April 2022
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72 kg
Lost so far: 7.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 75.82g | Prot: 66.04g | Carbs: 140.45g.
Breakfast: Nescafe 2'Si 1 Arada, Wasa Original, Kiri Tam Yağlı Taze Peynir, Tereyağı, Yumurta, Patates. Lunch: Muz. Dinner: Züber %100 Fıstık Ezmesi, Wasa Original, Knorr Çabuk Çorba Acılı Domates, Sütaş Süzme Yoğurt , Zeytinyağı, Soğanlar, Kabak. more...
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Losing 13.7 kg a Week
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mrbbendidem's Weight History
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