Weigh In record (no journal entry) for 15 April 2022
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50 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 15.37g | Prot: 42.14g | Carbs: 151.86g.
Breakfast: Sawi Dimasak (dari Segar), Kurma, Pisang, Quaker Instant Oatmeal. Dinner: Kemangi, Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Yupi Choco Glee, Kurma, Tropicana Slim Brownies. more...
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Losing 1.5 kg a Week
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Casey Luong's Weight History
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