Weigh In record (no journal entry) for 15 April 2022
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56.7 kg
Lost so far: 13.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 50.75g | Prot: 74.75g | Carbs: 202.56g.
Breakfast: Tree Top 100% Apple Juice, The Coconut Cult Probiotic Coconut Yogurt, Thomas' Light English Muffin, Stonewall Kitchen Apricot Jam, Peanut Butter, Pineapple. Lunch: Thrive Taco TVP, Kona Grill Miso Soup Bowl, Broccoli. Dinner: Bob's Red Mill High Protein TVP (Textured Vegetable Protein), World Classics General Tso's Sauce, Cooked Spinach (from Fresh). Snacks/Other: McDonald's Baked Apple Pie. more...
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1454 kcal
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Exercise:
Sexual Activity - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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nickicaps's Weight History
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