Weigh In record (no journal entry) for 15 April 2022
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 15.42g | Prot: 27.73g | Carbs: 185.18g.
Dinner: Saus Tiram, Sawi Putih, Jamur Kancing, Shirataki Nasi. Snacks/Other: Tricks Asian BBQ Baked Crisps, Tropicana Slim Susu Kental Manis, KPBS Pangalengan Yoghurt Plain, Buah Naga, Opak, BreadTalk Raisin Bread. more...
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Losing 0.1 kg a Week
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