Weigh In record (no journal entry) for 15 April 2022
|
47.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 34.35g | Prot: 48.18g | Carbs: 92.21g.
Lunch: Ubi Jalar (Manis). Dinner: Minyak Zaitun Ekstra Virgin, Jeruk Nipis, Bawang Merah, Bawang Putih, Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar). Snacks/Other: Kopi (Diseduh dari Bubuk), Kacang Almond. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naila hanzevanna's Weight History
|