Weigh In record (no journal entry) for 15 April 2022
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 73.74g | Prot: 64.10g | Carbs: 129.99g.
Breakfast: Rügenwalder Mühle Vegane Pommersche Äpfel und Zwiebel, Netto Kaiserbrötchen, Gurke (mit Schale), Gekochtes Ei, Alpro Barista Mandel. Dinner: Gut & Günstig Chester Schmelzkäse, Omelett oder Rührei, Netto Kaiserbrötchen. Snacks/Other: Rocher Rocher, Kinder Happy Hippo Cacao, Vemondo Kaffee Hafer. more...
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Losing 0.9 kg a Week
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