Weigh In record (no journal entry) for 15 April 2022
|
101 kg
Lost so far: 17.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 30.10g | Prot: 69.54g | Carbs: 114.76g.
Breakfast: Spiegelei ohne Fett, Aldi Thunfisch, Gut Drei Eichen Schinkensülze mit Champignons, Graubrot, Tomatenmark. Lunch: Alpenmark Emmentaler, Tomatenmark, Cote D'or Lait, Aldi Thunfisch, Kamps Mehrkornbaguette. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|