Weigh In record (no journal entry) for 15 April 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 136.43g | Prot: 136.31g | Carbs: 125.97g.
Breakfast: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Costco Ground Beef 88/12, Hormel Apple Wood Thick Cut Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, BJ's Wholesale Club WF Sliced Country Multigrain Bread (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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