Weigh In record (no journal entry) for 15 April 2022
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66.9 kg
Lost so far: 0.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 43.53g | Prot: 96.10g | Carbs: 208.72g.
Breakfast: Dulano Delikatess Hähnchenbrust, Mandarine, Knäckebrot, Kaffee mit Milch, Kaffee mit Milch, Gurke (mit Schale), Tomaten, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Milbona Naturjoghurt 1,5%, Frosta Gemüsepfanne Italia , Clean Foods Konjakreis , Kaufland Hähnchenbrust . Dinner: Türkisches Fladenbrot, Nutella Nutella, Salatgurke, Meßmer Nordische Beeren, Käsepizza (36 cm, Dünne Kruste). Snacks/Other: Milbona Mondfahrt Joghurt , Äpfel, Ferrero Schokobons, Banane, Jacobs Choco Cappuccino, Gut & Günstig Müsli Riegel Schoko Banane. more...
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666 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Cross Training - 1 hour and 2 minutes, Apple Health - 22 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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aylin0111's Weight History
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