Weigh In record (no journal entry) for 11 July 2014
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 74.64g | Prot: 134.69g | Carbs: 281.36g.
Breakfast: Gutes Land Fettarmer Joghurt, Gut Ponholz Delikatess Putenbrust Paprika, Korn Mühle Vollkorn Knäckebrot, Erdbeermarmelade, Aurora Saftiges Kornbrot, Goldessa Körniger Frischkäse Light. Lunch: Bratkartoffeln, Aprikosen, Spiegelei. Dinner: Aldi Hähnchensteak Paprika, Hähnchenbrust Fleisch (Fritiert), Bofrost Chinesische Bratnudeln. Snacks/Other: Mike Mitchell's Popcorn Karamellisiert, Mike Mitchell's Cookies mit Weißer Schokolade & Cranberries, Äpfel. more...
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1585 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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therese_gerber's Weight History
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