Weigh In record (no journal entry) for 15 April 2022
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 65.19g | Prot: 56.63g | Carbs: 181.13g.
Breakfast: Crownfield Granola Super Nutty, Arla Skyr Honing. Lunch: Zwagerman Achterham, Gebakken Ei, Aldi Hella Bewust Light, Jumbo Selleriesalade, Aldi Extra Volkoren Brood. Dinner: Uien, Bros Krakende Mousse, Van Gilse Schenkstroop, Molenland Jong Belegen 48+, Banaan, Volkoren spelt pannenkoeken. Snacks/Other: Crusti Croc Paprika Chips, Port, Koopmans Fijne Cake, Bakkers Weelde Jan Hagel. more...
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Gaining 1.4 kg a Week
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