Weigh In record (no journal entry) for 15 April 2022
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87.9 kg
Lost so far: 19.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 68.49g | Prot: 152.04g | Carbs: 225.96g.
Dinner: Ceviz, Mis Light Yoğurt , Bal, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Tavuk Göğsü, Bulgur Pilavı. more...
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Losing 2.8 kg a Week
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fittecrübe's Weight History
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