Weigh In record (no journal entry) for 15 April 2022
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103.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 96.26g | Prot: 45.82g | Carbs: 160.95g.
Breakfast: Oatsome Kakaogeflüster, Alpro Soya Vanille, Kölln Haferflocken (40g), Äpfel. Lunch: GutBio Bacon Würfel, Thomy Sauce Hollondaise Legere, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erlenhof Grüner Spargel. Dinner: Rapsöl, Knorr Salatkrönung 7-Kräuter, Gut & Günstig Hirtenkäse, Mais, Butter, Aldi Laugenstange. more...
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Losing 6.5 kg a Week
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aNNa19871's Weight History
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