Weigh In record (no journal entry) for 15 April 2022
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92.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 121.86g | Prot: 107.09g | Carbs: 158.54g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Domatesler, Kavurma, Yumurta Omleti, Beyaz Peynir. Dinner: Lavaş, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Pirinç Pilavı, Şehriye Çorbası. Snacks/Other: Simbat Dakota Çekirdek, Muz, Mandalina, Nestle Corn Flakes Mısır Gevrekli Tam Tahıllı Bar. more...
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2751 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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mr.kiyar's Weight History
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