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51.95 kg
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52 kg
Lost so far: 11.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 72.10g | Prot: 57.01g | Carbs: 165.60g.
Breakfast: Tahu Goreng, Finna Food Sambal Terasi Uleg, Ultra Milk Low Fat Source of Calcium (200ml), Van Houten Cocoa Powder, Quaker Instant Oatmeal, Pisang. Lunch: Telur Balado, Nasi Putih, Telur Balado, Nasi Putih. Dinner: Carrefour Genjer, Telur Balado, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Carrefour Genjer, Finna Food Sambal Terasi Uleg, Telur Balado, Pronas Kornet Daging Sapi, Cireng, Gula Pasir, Ultra Milk Susu UHT Full Cream (250ml), Stroberi, Indocafe Coffeemix 3 in 1, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Losing 0.7 kg a Week
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maharan20's Weight History
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