Weigh In record (no journal entry) for 11 July 2014
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 103.06g | Prot: 101.24g | Carbs: 133.78g.
Breakfast: Nutella Nutella, Croissant, Aldi Gourmet Salami, REWE Bäcker Brötchen , Latte Macchiato, Zucker. Dinner: Pommes Frites, Hela Curry Gewürz Ketchup, Tartufino Bianco, Essig und Öl Dressing (Hausrezept), Espresso, Gemischter Salat, Zucker, Rindersteak. more...
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2526 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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indiana12's Weight History
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