Lost68's Journal, 11 Jul 14

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Weigh In record (no journal entry) for 11 July 2014

76.2 kg Lost so far: 9.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2014:

1423 kcal

Fat: 65.68g | Prot: 57.60g | Carbs: 150.37g. Breakfast: sojamelk, havermout. Lunch: Uitsmijter, Vers Geperst Sinaasappelsap. Dinner: Ristorante Pizza Tonno. Snacks/Other: Banaan, koffie, koffie, koffie. more...

2416 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Lost68's Journal, 11 Jul 14

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Lost68's Weight History