Weigh In record (no journal entry) for 15 April 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 63.31g | Prot: 204.47g | Carbs: 428.34g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Patros Leicht, Edeka Grana Padano Gerieben, Mirácoli Klassiker Spaghetti. Dinner: Mövenpick Amarena Kirsch, Ja! Würfelzucker, Gut & Günstig Fettarme H-Milch 1,5% Fett, Thomy Delikatess-Senf Mittelscharf, Ja! Putenbrustfilet, Sammy's Super Sandwich. Snacks/Other: Griesson Softcakes. more...
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Gaining 7 kg a Week
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Pascalito90's Weight History
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