Weigh In record (no journal entry) for 15 April 2022
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76.5 kg
Lost so far: 8.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 82.15g | Prot: 65.40g | Carbs: 135.95g.
Breakfast: Harry Vital + Fit Brot (50g), Metzgerfrisch Bio Kasseler, Milfina Butter. Dinner: Hallo Pizza Pizza Boston. more...
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Losing 0.3 kg a Week
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