Weigh In record (no journal entry) for 15 April 2022
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81.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 51.57g | Prot: 94.15g | Carbs: 173.50g.
Breakfast: AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk. Lunch: AH Schouderham, AH Basic Volkoren Brood, AH Ei. Snacks/Other: Tangerines (Mandarin Oranges), Ehrmann High Protein Chocolate Pudding, AH Cashew Noten. more...
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Losing 1.4 kg a Week
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